Letting go of workplace practices that cause burnout

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The fall equinox arrives on Wednesday, September 23rd. Autumn is the season for letting go. Most of us will spend one-third of our adult lives working. We all want to feel a sense of meaning and purpose about the work we do. Mindfulness can help us achieve this. As...

Join Me on The Mindful Path to Leadership

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Mindfulness in the workplace has become a hot topic these days as organizations strive to achieve business excellence, drive employee engagement, and manage constant change. The challenge is that the very use of mindfulness to accomplish anything goes against the...

Keep balanced at work

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If you’re like most people you race through the workday in fight-or- flight mode acting as though you’re in the middle of a fire drill. Mindfulness can help you stay balanced and move through the workday with more ease. Before every meeting or phone call, pause, put...

Staying balanced during the workday

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If you’re like most people you race through the workday in fight-or-flight mode acting as though you’re in the middle of a fire drill. Mindfulness can help you stay balanced and move through the workday with more ease. Before every meeting or phone call, pause, put...