Are you ready to finally achieve your goals?

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I believe mindfulness is the secret sauce. Mindfulness is being present in the moment, the one you’re in right now with kindness and curiosity. I’ve outlined steps you can take to successfully meet your goals, realize more of your potential, and create happiness, no...

Practicing Mindfulness in a Busy World

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Cheryl Jones speaks to Kaitlin Goslee of Fox Studio 61 about practicing mindfulness in a busy world. She is joined by Mary Meixell, the associate dean of the School of Business and Engineering at Quinnipiac University. Together, Cheryl and Mary are hosting an event...

Mindful resurrection

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The present moment most often gets squeezed out by all our preoccupation with the future and the past. It’s about creating balance between doing and being. There is a time and place to plan and dream about the future. And it’s natural and even necessary to remember...

Ready to build resilience and be happier?

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As your coach I will introduce you to mindfulness so you can lower stress. Stress keeps us from doing things that build resilience. Things like: staying physically active, eating healthy foods, sleeping, creating healthy relationships, and doing what we love. We can...