Co-Creating the New Normal [Facebook Live]

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In my latest Facebook Live session I address spiritual health and how it can help us to co-create the “new normal”. This is a great time to start or recommit to a mindfulness practice. I invite you click on the Mindful Me® tab and do Lesson One for...

Applying Mindfulness in Troubled Times [Facebook Live]

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Life as we know it has stopped and this can be stressful. At the same time, we have an opportunity to do things that we normally don’t have time for. In my latest Facebook Live session I share how mindfulness helps us to tune in to what possibilities exist. And feel a...

How to Relax on Vacation

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Once you get to your summer vacation destination…are you really relaxed?  If you don’t want to come back feeling like you need a vacation from your vacation, watch this video.

Thriving When Your Cosmic Egg Is Cracked Presentation

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This is a recording of Cheryl L. Jones’s presentation at the 2017 Emerging Women Live conference in Denver, CO. She shares tips about how to create well-being even in chaos. This topic was inspired by her most recent book, Thriving When Your Cosmic Egg Is...