Having trouble sleeping? Here’s how you can improve this now.

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As I support people along their path to a happier, healthier life, one question continues to emerge. “Why can’t I sleep?”  Fifty to 70 million people in the US suffer from a sleep disorder. Sleep problems can be caused by a variety of different things such as...

Sharing a Profound Moment from a Women’s Prison

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Did you know that women have become the fastest-growing segment of the incarcerated population? I wasn’t aware of this fact nor did I understand that more than two-thirds of women incarcerated in the U.S. have a mental illness. Practicing mindfulness in prison can...

Create A Fresh Perspective With Beginner’s Mind

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Have you ever watched a child? They are innately curious and amazed by each discovery because they are seeing things for the first time. Beginner’s mind is an attitude of mindfulness. It helps us to meet each moment as though it was for the first time. Beginner’s mind...

What It Means To Let Go

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Like the breathing body, life is about taking in and letting go. We don’t just breathe in, we inhale and exhale. Often times we find ourselves clinging and attaching ourselves, either to a person, a thing, or an idea. We hold on tightly as if our lives depended on it....