Reduce Q4 Stress with Mindfulness

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The fourth quarter of the fiscal year can be stressful. Whether you are stressed about making your numbers, preparing for layoffs, or managing more change in your organization, mindfulness and meditation can help. Here are some of the ways: Survive the year-end...

Bringing Mindfulness to Your Company: Lessons From the Frontline

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When I did my first of three trainings in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program back in 1996, I never would have imagined I’d be leading a mindfulness strategy in a Fortune 50 company. I also couldn’t have predicted that 20 years later,...

Practicing Mindfulness in a Busy World

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Cheryl Jones speaks to Kaitlin Goslee of Fox Studio 61 about practicing mindfulness in a busy world. She is joined by Mary Meixell, the associate dean of the School of Business and Engineering at Quinnipiac University. Together, Cheryl and Mary are hosting an event...

Creating a Mindful Workplace Culture

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I’m sharing my presentation from a recent live Brilliance event called: Mindfulness: Mind-Blowing Impact to Advance Your Life’s Work. This event took place August 1-3, 2016 at Villanova University and I was invited to help attendees discover the true...

My Journey with Mindfulness in Corporate America

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Greetings Mindful Friends~ I hope springtime is bringing you a sense of freshness and possibility! As for me, I’m celebrating career well-being. I never imagined back in 1996, when I did my first of three professional trainings in Mindfulness-Based Stress Reduction...