Thriving When Your Cosmic Egg Is Cracked Presentation

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This is a recording of Cheryl L. Jones’s presentation at the 2017 Emerging Women Live conference in Denver, CO. She shares tips about how to create well-being even in chaos. This topic was inspired by her most recent book, Thriving When Your Cosmic Egg Is...

Are you ready to finally achieve your goals?

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I believe mindfulness is the secret sauce. Mindfulness is being present in the moment, the one you’re in right now with kindness and curiosity. I’ve outlined steps you can take to successfully meet your goals, realize more of your potential, and create happiness, no...

Insights From My 5-Day Silent Retreat

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Greetings mindful friends, I recently went on a 5-day silent retreat and thought you might appreciate hearing about some of my experiences. I believe going on an annual retreat is part of the job requirement for those of us who teach mindfulness. On a more personal...

Hibernate, Contemplate, and Nurture Your Authenticity

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Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through the next...

Creating a mindful 2016

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This is the time of year when we think about what we care about most and how we want to live. I’d like to share an activity that will help you get clear on what you want to create this year. You can start by giving yourself some time to retreat even if it’s just for a...