Mindful resurrection

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The present moment most often gets squeezed out by all our preoccupation with the future and the past. It’s about creating balance between doing and being. There is a time and place to plan and dream about the future. And it’s natural and even necessary to remember...

You have plenty of time

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Most of us kick off the New Year with intentions, resolutions, and goals to live healthier. The main reason we don’t follow through is lack of time. I’d like to challenge us by offering that there is plenty of time. It has more to do with consciously choosing how we...

Optimism is good for health

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Studies have found that optimism appears to be good for your health and pessimism seems to be bad. Optimism isn’t about being Pollyannaish. Practicing mindfulness means we acknowledge our feelings as they are without judgment. All feelings are acceptable. At the same...