Hibernate, Contemplate, and Nurture Your Authenticity

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Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through the next...

Creating a mindful 2016

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This is the time of year when we think about what we care about most and how we want to live. I’d like to share an activity that will help you get clear on what you want to create this year. You can start by giving yourself some time to retreat even if it’s just for a...

You have plenty of time

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Most of us kick off the New Year with intentions, resolutions, and goals to live healthier. The main reason we don’t follow through is lack of time. I’d like to challenge us by offering that there is plenty of time. It has more to do with consciously choosing how we...