How To Create A Mindful Thanksgiving

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Thanksgiving is my personal favorite of all the holidays because it hasn’t been commercialized. It is all about being thankful for the harvest and creating time for meaningful connection with others. One challenge of Thanksgiving is that there is a lot of pressure to...

Navigate the Holiday Season with Grace and Ease

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Greetings Mindful Friends! It’s true. The holiday season is upon us. You might catch yourself wondering how it got here so fast and feeling anxious. You’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new...

Hibernate, Contemplate, and Nurture Your Authenticity

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Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through the next...