The Story Detox Experience 

  The Story Detox Experience

… a 6-week Live Coaching Journey to find, release, and replace the story holding you back

so you can live with more freedom, certainty, and joy

 

What if what’s been holding you back isn’t your life, but the story you’ve been telling about it? 

Inside this 6-week Story Detox Experience, you’ll join Carrie live on Zoom for a powerful, guided journey based on her international best-selling book Tell A New Story.

Together, we’ll uncover the hidden stories and silent mantras running on repeat—the ones shaping how you feel, how you show up, and what you believe is possible for your life…

and most of this is happening without you even realizing it.

You’ll begin to see these stories for what they are…
not truth—but patterns your mind created for a reason.

And once you see them, everything starts to shift.

Through live coaching, guided exercises, and meaningful connection with other women doing this work alongside you, you’ll gain the clarity and confidence to begin telling a new story—one that actually supports the life you want to live.

This isn’t just about insight.

👉 It’s about transformation.

As we connect, reflect, and grow together, you’ll begin to feel more grounded, more empowered, and more in control of your life than you have in a long time.

You don’t have to keep living the same story.

You get to change it.

Your Story Sucks

Week 1

Step 1: STATE – Identify Your Patterns  

This is where everything begins..

  • Recognize the emotional states you return to again and again
  • See how your state shapes the story you tell yourself 
  • Learn how to shift your state in the moment 
  • Begin responding in stead of reacting 
  • Understand what message your story is sending out to the Universe

Week 2

Step 2: TRUE INTENTION – Understand What’s Driving Your Story 

Your story is trying to protect you.

  • Uncover the hidden intention behind your thoughts and reactions
  • Understand what your mind is trying to keep you safe from
  • Recognize why the same story keeps repeating
  • Begin separating protection from truth
Understanding your greatest needs
Learning to ask better questions gets better answers

Week 3

 Step 3:  OUTCOME – See How Your Story is Affecting Your Life

Your story is creating your results.

  • Identify how your story is shaping your experiences
  • See patterns in your reltionships, decisions, and emotions
  • Recognize the outcomes your story keeps producing
  • Connect the dots between your story and your reality

Week 4

Step 4: REFRAME – Shift the Story 

This is where change becomes possible.

  • Learn how to question and challenge your story
  • Begin shifting the meaning you’ve been giving your experiences
  • Practice seeing situations from a new perspective
  • Start creating a more supportive internal narrative
Your beliefs create your stories
power of consciousness

Week 5

Step 5: YOU – Step Into Your Power

You had the power all along

  • Reclaim your sense of control and personal power 
  • See yourself beyond the old story 
  • Begin showing up with more confidence and clarity
  • Experience what it feels like to not be ruled by your story

    Week 6

    Step 6: INTEGRATION – Live Your New Story

    This is where it becomes who you are

    • Apply your new story in everyday life
    • Catch and shift old patterns in real time
    • Strengthen new ways of thinking and responding
    • Build trust in yourself to keep going
    Masterclass: Your Story Sucks

    Get on the Waitlist TODAY for Spring 2026 Story Detox Experience **Space is Limited**

     

    WILL 2026 BRING THE CHANGE YOU LONG FOR? 

    If nothing changes, nothing changes…right?

    Don’t leave it up to chance, take action and join me on a life changing journey into your stories and limiting beliefs.

    *Each online class ends with a special meditation that will deepen the lesson of the week

    *Receive forever access to the private Facebook Group where you will connect and dive deeper

    *Weekly Zoom Experience is LIVE each week so Carrie can coach you through your stories and help clear them 

    *All classes are recorded for your convenience if you cannot attend any of the live dates

    *The best part is the incredible cohort of like minded women that support, hold you accountable and become friends!

    Don’t miss this AMAZING opportunity to be part of this transformational class before it fills up! 

     

    SIGN UP for the WAITLIST…below

     

    “Because it’s never too late to live your best story!”

     

    “I absolutely loved Carrie’s masterclass and I can’t recommend it highly enough. Carrie’s positive energy and enthusiasm made learning fun and engaging.  She created a safe space to be vulnerable and she provided invaluable tools to transform my life. Her guided meditations were so powerful and helpful. Give yourself the best gift and sign up for her class.  Carrie will empower you to make the changes you need to up-level your life.” 

    Liz Klein

    Speech and Language Pathologist

    “Carrie is a GREAT storyteller, and presents each lesson with gentle, supportive, and encouraging energy.  The way Carrie related her personal experiences with what she was teaching, helped me to identify where in my life I could shift my perspective and tell a “new story.” I am thankful to have taken her class and highly recommend it to others. We are often unaware of not only the stories we tell, but of how frequently we tell them and the perspective we are telling them from.  I have a newfound clarity and insight into the stories I tell myself, and the life I am creating from them.”

    Kim Brochu

    Writer and Owner: Lotus & Hawk Holistic/Hypnosis Services

    “Carrie’s bubbly personality, along with her wealth of information and experience make for an insightful personal journey supported by her leadership and the fellow students.  Participants, along with Carrie, were respectful about privacy while providing a supportive group atmosphere in which the students dove into exploring their past, present and future, while working with new lenses for examination of one’s life in order to better understand yourself and develop nurturing coping skills.  I would certainly recommend this class because of the important practices that are utilized, which one might know are “good for you” but might not implement consistently. The class assists in this area.”

    Kirstin F. Stott

    Carrie Rowan
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