A mindful Valentine’s Day

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When you awaken in the morning, see if you can pretend you don’t know the person you share a bed with. Try to look at this person with fresh eyes. Be curious. Consider asking a question rather than assuming you know their response. Be present. When this person speaks,...

Communicating for impact

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Do you desire to have a positive impact on other people? Mindfulness helps us do this. We begin with awareness of how our words, attitudes, and behaviors may be affecting others in our interactions. We can observe their facial expressions and body language in response...