Create a life you don’t need a vacation from

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Most people grind it out every day planning and saving for that big vacation. What if you could have a little piece of that every day? Mindfulness helps us linger in the present moment. • Drink your coffee in the garden and listen to the birds singing. • Go to the...

Mindfully Managing Technology

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We’re exposed to screens — TVs, cellphones, even G.P.S. devices — for about 8.5 hours on any given day. On average we check our smart phones 150 times a day. We have cable TV packages providing us access to thousands of shows and movies. We can even take our...