Sprouting up this spring

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Greetings Mindful Friends~ We’re preparing to come out of our winter hibernation. Whether we had a lot of snow or not doesn’t matter. During the season of winter we turned our energies inward to contemplate our deeper values and to gather ourselves up....

Try mindful gardening to lower your stress level

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Working in the garden offers a perfect opportunity to be more present in the moment. Take in the sights, smells, and sounds of nature–bees pollenating, blossoming flowers, or birds singing. Be aware of sensations in your body such as warmth, coolness, tightness,...