How to take a mindful pause

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Our collective goal is to stay out of a chronic state of stress reactivity. Here are the simple steps to taking a mindful pause to keep calm, stay focused, reenergize, and be more present in the moment: 1. Stand or sit upright and dignified. 2. Lower or close your...

A mindful Valentine’s Day

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When you awaken in the morning, see if you can pretend you don’t know the person you share a bed with. Try to look at this person with fresh eyes. Be curious. Consider asking a question rather than assuming you know their response. Be present. When this person speaks,...