What it means to live in the present moment

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These days there’s a lot of talk about mindfulness. The standard definition is something like this: living in the present moment without judgment. I think most people are scratching their heads wondering what that really means. Or they’re thinking mindfulness is some...

Mindfully Managing Technology

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We’re exposed to screens — TVs, cellphones, even G.P.S. devices — for about 8.5 hours on any given day. On average we check our smart phones 150 times a day. We have cable TV packages providing us access to thousands of shows and movies. We can even take our...