How To Create A Mindful Thanksgiving

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Thanksgiving is my personal favorite of all the holidays because it hasn’t been commercialized. It is all about being thankful for the harvest and creating time for meaningful connection with others. One challenge of Thanksgiving is that there is a lot of pressure to...

Creating a Mindful Workplace Culture

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I’m sharing my presentation from a recent live Brilliance event called: Mindfulness: Mind-Blowing Impact to Advance Your Life’s Work. This event took place August 1-3, 2016 at Villanova University and I was invited to help attendees discover the true...

A Mindfulness Meditation

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Cheryl Jones leading a mindfulness meditation at the American Heart Association’s 2015 Greater Hartford Go Red For Women Luncheon.