There are many aspects to crafting a healthy, resilient life and physical wellness is just one of them. Here are some simple ways you can take better care of your body.
Move more during the day. Take the stairs. Choose the furthest parking space. Stand up every 15 minutes while at your desk.
Prepare healthy foods in advance for snacking. Think about what you like to eat. Get some nifty containers or a fun lunch bag. Schedule time to chop fruits and veggies.
Get ready to sleep. Don’t watch the evening news. Do some gentle stretches. Have a cup of herbal tea. Get lost in a book.
You can set a reminder in your smart phone for any of these behaviors.
The goal is to get back to body homeostasis. And notice the impact this has on your overall well-being.
