As your coach I will introduce you to mindfulness so you can lower stress.
Stress keeps us from doing things that build resilience. Things like: staying physically active, eating healthy foods, sleeping, creating healthy relationships, and doing what we love. We can focus on whatever’s most important to you.
You are creative, resourceful, and whole. Coaching is about co-creating strategies and identifying small steps that will help you craft a happy, healthy, resilient life.
I’ll help you cultivate your inherent capacity for awareness. I’ll introduce you to a variety of simple, practical meditations you can do anytime, anywhere.
Coaching can be done in whatever way works best for you: over-the-phone, Skype/FaceTime, in-person, on a walking path, e-mail, and text messages.
Click here to learn more about resilience coaching with Cheryl Jones.
