Each of us must determine the best way to manage the change we are experiencing now– social distancing, working from home, getting by with less or no income, and our news intake. In my recent Facebook Live event I share how mindfulness helps us to do this with more grace and ease. I hope this helps you to be healthy and well.

If you would like to start a mindfulness practice, I invite you click on the Mindful Me® tab and do Lesson One for FREE. 

Thrive on!

Cheryl's Signature
Carrie Rowan
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.