Prepare to embark on a transformative journey of self-discovery and healing in Episode 54 of “Look for the Good,” where we explore the profound connection between our wellbeing and the foods we consume. This episode welcomes the enchanting Lisa Mase, an intuitive eating coach with a rich cultural heritage from Italy, where meals are more than just sustenance—they’re sacred rituals for soulful reconnection.
Lisa, pronounced ‘Leeza,’ brings her profound insights into how our diets influence not just our physical health, but our mental and spiritual wellness too. Together with host Carrie, they unravel the age-old wisdom of “you are what you eat,” elevating it to a captivating exploration of intuitive eating and its power to harmonize our bodies and minds.
Discover the concept of ancestral eating and learn how to interpret your body’s messages through cravings and symptoms. This enlightening conversation promises to shift your perspective on nutrition, offering strategies to cultivate a more mindful and joyful relationship with food. If you’ve ever felt at odds with your eating habits or sought a deeper understanding of how to truly nourish yourself, this episode is a must-listen. Tune into “Look for the Good” and start your journey towards healing your mind, body, and soul with the wisdom of intuitive eating.
BIO: Lisa (pronounced Leeza) is a holistic nutritionist, herbalist, and intuitive eating coach who emigrated to the States from Italy. Lisa works with clients and students to engage with their bodies, identify the root causes of illness, and understand symptoms as signposts on the healing path. Lisa is the author of The Culinary Pharmacy, a ground-breaking book on ancestral healing, intuitive eating, and personalized nutrition.
Find out more and how to work with Lisa here: www.Harmonized-Living.com
Order my book, The Culinary Pharmacy on Amazon!
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