Mindfulness helps us to live with greater intention and follow through.
As you begin this week think about how you wish to engage in your life.
Let’s start with just today. Consider the people you will be in relationship with— yourself, family members, co-workers, even strangers driving in the next lane.
How would you like to present yourself? What kind of response would you like to receive from others? How will you take good care of you?
The follow through comes from being aware and awake in the present moment. It’s about creating a pause, taking a breath, and asking one simple question:
Is the choice I am about to make aligned with my intention?
