Parenting involves mentorship

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As parents we’re also mentors. Mentoring is about developing your own personal leadership brand. What do you stand for? What are the most important things you want your children to learn from you? Or remember about you? Mindfulness will help you know yourself more...

Want to be a better listener?

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I used to think I was a good listener until I started practicing mindfulness. I noticed how often I would be formulating what I was going to say when the other person stopped talking. I became aware of my own impatience, judgments, and desire to come up with the...

Mindfulness in parenting

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As parents we’re also mentors. Mentoring is about developing your own personal leadership brand. Ask yourself, what do you stand for? What are the most important things you want your children to learn from you? Or remember about you? Mindfulness helps us know...

Keep balanced at work

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If you’re like most people you race through the workday in fight-or- flight mode acting as though you’re in the middle of a fire drill. Mindfulness can help you stay balanced and move through the workday with more ease. Before every meeting or phone call, pause, put...

The Mindful Path to Leadership

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I’m passionate about mindfulness. I believe it can transform workplace culture through mindful leadership and increased employee well-being and performance. Mindfulness will empower your organization to achieve business excellence, navigate change, and improve...

Mindful shopping

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Most of us engage in a bit of retail therapy. Some folks shop supermarket sweepstakes style as a regular way of coping with stress. While this can improve our mood at the time it only worsens stress levels when the bills come in. Shopping is a challenge these days....