Take the Mindful Path Through the Holidays

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It’s true. The holiday season is upon us. You might catch yourself wondering how it got here so fast and feeling anxious. You’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new perspective. Mindfulness...

Mindful Exercise Q&A

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Greetings friends, Back when I was a personal trainer in New York City, I would often run around the reservoir as part of triathlon training. After years of getting injured and managing chronic sore throats I realized I was burning myself out. One day I took my...

My Journey with Mindfulness in Corporate America

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Greetings Mindful Friends~ I hope springtime is bringing you a sense of freshness and possibility! As for me, I’m celebrating career well-being. I never imagined back in 1996, when I did my first of three professional trainings in Mindfulness-Based Stress Reduction...

Sprouting up this spring

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Greetings Mindful Friends~ We’re preparing to come out of our winter hibernation. Whether we had a lot of snow or not doesn’t matter. During the season of winter we turned our energies inward to contemplate our deeper values and to gather ourselves up....

Creating a mindful 2016

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This is the time of year when we think about what we care about most and how we want to live. I’d like to share an activity that will help you get clear on what you want to create this year. You can start by giving yourself some time to retreat even if it’s just for a...