Transition Is In The Air

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Greetings mindful friends, Transition is in the air and it’s palpable. Whether you have kids going back to school or you’re simply feeling the shift from summer to autumn, change is in the air. Mindfulness can help us transition gently and process whatever...

Insights From My 5-Day Silent Retreat

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Greetings mindful friends, I recently went on a 5-day silent retreat and thought you might appreciate hearing about some of my experiences. I believe going on an annual retreat is part of the job requirement for those of us who teach mindfulness. On a more personal...

Loving-Kindness on MLK Day

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“I have decided to stick to love…Hate is too great a burden to bear.”—Martin Luther King Jr In honor of MLK Day, I’d like to invite you to practice loving yourself. If that sounds like a little too much, try simply taking better care of yourself or focusing on your...

Set Your Intention and Thrive in 2017!

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The New Year is here! This always feels powerful to me because it means we can live with even greater intention. We can take a moment to reflect upon our accomplishments, personal growth, and the ways in which we helped others last year. It’s important to acknowledge...

Hibernate, Contemplate, and Nurture Your Authenticity

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Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through the next...