Are you ready to finally achieve your goals?

Read

I believe mindfulness is the secret sauce. Mindfulness is being present in the moment, the one you’re in right now with kindness and curiosity. I’ve outlined steps you can take to successfully meet your goals, realize more of your potential, and create happiness, no...

Reduce Q4 Stress with Mindfulness

Read

The fourth quarter of the fiscal year can be stressful. Whether you are stressed about making your numbers, preparing for layoffs, or managing more change in your organization, mindfulness and meditation can help. Here are some of the ways: Survive the year-end...

How To Create A Mindful Thanksgiving

Read

Thanksgiving is my personal favorite of all the holidays because it hasn’t been commercialized. It is all about being thankful for the harvest and creating time for meaningful connection with others. One challenge of Thanksgiving is that there is a lot of pressure to...

Navigate the Holiday Season with Grace and Ease

Read

Greetings Mindful Friends! It’s true. The holiday season is upon us. You might catch yourself wondering how it got here so fast and feeling anxious. You’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new...

Teaching Mindfulness & Meditation to Women Inmates

Read

I founded my company, The Mindful Path, in 2003. My brand has evolved based on my own journey. Knowing first-hand how mindfulness heals and builds resilience, it has become my life’s mission to share these methods with other women of all walks of life. When my kids...

Bringing Mindfulness to Your Company: Lessons From the Frontline

Read

When I did my first of three trainings in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program back in 1996, I never would have imagined I’d be leading a mindfulness strategy in a Fortune 50 company. I also couldn’t have predicted that 20 years later,...