Mindfulness More Than Fad Of The Moment

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I believe mindfulness is the key to health and well-being for both individuals and organizations. Sharing my recent article in the Hartford Courant and hoping you find it meaningful: Mindfulness More Than Fad Of The Moment.

A mindful Valentine’s Day

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When you awaken in the morning, see if you can pretend you don’t know the person you share a bed with. Try to look at this person with fresh eyes. Be curious. Consider asking a question rather than assuming you know their response. Be present. When this person speaks,...

Balancing devices with the body’s wisdom

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There’s no shortage of apps and wearable devices to help us monitor our bodies. I believe they can be useful for developing awareness about the amount of movement and the types of foods we eat during the day. That said, I think apps and devices can offer a short-term...

You have plenty of time

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Most of us kick off the New Year with intentions, resolutions, and goals to live healthier. The main reason we don’t follow through is lack of time. I’d like to challenge us by offering that there is plenty of time. It has more to do with consciously choosing how we...

Creating a healthy heart

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There’s more to heart health than diet and exercise. It’s not enough to just go through the motions. We need to go through the emotions. This means getting in touch with our feelings. In our relationships, meeting the emotional needs of others while having our...

Communicating for impact

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Do you desire to have a positive impact on other people? Mindfulness helps us do this. We begin with awareness of how our words, attitudes, and behaviors may be affecting others in our interactions. We can observe their facial expressions and body language in response...