Staying balanced during the workday

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If you’re like most people you race through the workday in fight-or-flight mode acting as though you’re in the middle of a fire drill. Mindfulness can help you stay balanced and move through the workday with more ease. Before every meeting or phone call, pause, put...

Ready to build resilience and be happier?

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As your coach I will introduce you to mindfulness so you can lower stress. Stress keeps us from doing things that build resilience. Things like: staying physically active, eating healthy foods, sleeping, creating healthy relationships, and doing what we love. We can...

Helping Aetna walk the mindful path

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Sharing this article about Aetna’s journey to walking a more mindful path. Grateful to be helping Aetna evolve from being a company that offers a comprehensive suite of wellness programs to one that creates organization health.

Today I really messed up

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Last night I co-facilitated a presentation on mindfulness and self-compassion. Good thing because this morning I really needed a dose of my own medicine. During the presentation we talked about how mindfulness can help us be more in the moment and notice when we are...

Trust is a mindfulness practice

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Trust is a mindfulness practice. This means it can be cultivated. It starts with a belief in the basic goodness of you, others, and the world. If you don’t have this belief right now, it’s okay. Perhaps you can open your mind to this possibility. Trust also involves...