I am excited to launch Episode #21 with Women’s Weight Release and Body Love Coach, Sarah Haas. Recently I appeared on Sarah’s Podcast, Body Boss and we had a fabulous conversation that we continued onto my show. In this episode we talk about how our heart centered work can change not only us, but generations that will come after us. Our stories leave a legacy and making sure they are empowering our listeners is key. Tune in as Sarah shares her journey into her work and how a scary diagnosis taught her to take her practices even deeper to find more goodness and gratitude in the small things. Listen up to learn how to be an overcomer so you can do the same.
BIO:
Sarah Haas is Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker.
She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident.
Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve.
Website: sarahhaaswellness.com
Boss Body Podcast: https://www.buzzsprout.com/1922289/episodes
Free Rev Up Your Midlife Metabolism eBook: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/
Learn More about Carrie here: https://carrierowan.com/
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