Practicing Mindfulness in a Busy World

Cheryl Jones speaks to Kaitlin Goslee of Fox Studio 61 about practicing mindfulness in a busy world. She is joined by Mary Meixell, the associate dean of the School of Business and Engineering at Quinnipiac University. Together, Cheryl and Mary are hosting an event called “Mindfulness in the Workplace” on Thursday, April 20, 2017. Listen for more information about how Mindfulness and this ability to be present in the moment helps build resilience and leads to lower stress levels.