Mindfulness is simply about being more present in the moment. It’s about being open to what is possible or knowing what the moment is calling for.
It was a long day at work and I stopped for gas on the way home. It was a scorching 97 degrees. Another woman was pumping gas on the other side. The clerk came out and was emptying the trash receptacle. The three of us were within five feet of one another.
I felt drawn to say something and connect with them. I said, “We’ll have to remember this day in January when it’s 10 degrees out!” They both chimed in on the conversation about the heat and we had a few laughs.
I noted in that moment feeling nourished and uplifted.
Mindfulness helps us to foster connection and compassion for each other. See if you can create a moment such as this today.