Workplace Wellbeing
Power Seminars
There’s a lot of fear and anxiety
mulling around your office
right now…
but
I N F A C T…
*73% of employees are considering leaving their jobs
*3 out of 4 Americans fear being laid off in the next year!
As an employer, what can you do to create a more collaborative, people-focused environment to show you value and appreciate your employees?
In today’s world, employees need go-to strategies they can count on when the atmosphere is making them feel less than productive.
Carrie’s Workplace Wellbeing Power Seminars will give your employees easy-to-use tools and techniques they desperately need to navigate challenges in an unpredictable world so they can develop the inner skills
to find more PURPOSE and JOY both in and out of the office.
Sign up for a Complimentary Wellness Consult below to find out more…
Power Seminar Series
Releasing Negativity and Stress
5 Easy Ways to Release Negativity/Stress and Feel Better Now
- Creating a Non-Negotiable Morning Routine
- How to Practice Gratitude all day
- Why Expectations cause us undue stress
- How to Give Yourself a Break during the day
- Learn how to Meditate quickly to Release Built Up Stress
- Moving your body to change your mind
- Releasing your emotional backpack
- Seminar ends with a short meditation
Meditation for busy people
How to and Why to Start Meditating?
- Discovering your true intentions behind the negative stories you tell
- When you change the intention behind your story, it has a new meaning
- Uncovering the darker reasons you tell some stories
- Forgiving yourself and others for telling negative stories
- Assume Best Intentions for everyone including yourself
- Understanding your greatest needs
- Accepting that the past and the future are just illusions
- The only thing you can ever really change is your mind
Telling a New Story at Work
Turning around your negative work stories so you can get what you want in less time
- How do you want to feel when you tell that story?
- Owning you own story and the freedom from being responsible for it
- Learning to ask better questions gets better answers
- Find the pearls of your own stories and polish them up
- How to find and appreciate what is already great in your life
- Bringing present moment awareness to your stories and your life
- The 3 Rs of your story and how to apply them
- Morphing stories and what to do about them
- Finding your own turnaround story – the most powerful story of all time
Mastering Your Mindset
How to manage your own mind, so it is not managing you
- Discover what drives your mindset
- Uncover your habitual state of mind and the emotions behind them
- How thoughts and your stories affect your mindset
- Are you addicted to your own negative stories about work?
- The power of using your body to change your mind quickly
- Why you keep telling the story of what is wrong and how shift it
- Choosing your response instead of getting hijacked by your amygdala
Setting Intentions for better outcomes
The Power of Setting Intentions: the Why & How of this phenomenon
- Discovering your true intentions behind your negative stories
- Changing the intentions behind a story changes everything
- Assuming Best Intentions for everyone including yourself
- Understanding your greatest needs
- Accepting the past and future are just illusions
- The only thing you can ever really change is your mind
