Workplace Wellbeing

Power Seminars

 There’s a lot of fear and anxiety

mulling around your office

right now…

 

but

 

 

I N   F A C T… 

*73% of employees are considering leaving their jobs 

*3 out of 4 Americans fear being laid off in the next year!

 As an employer, what can you do to create a more collaborative, people-focused environment to show you value and appreciate your employees? 

In today’s world, employees need go-to strategies they can count on when the atmosphere is making them feel less than productive. 

Carrie’s Workplace Wellbeing Power Seminars will give your employees easy-to-use tools and techniques they desperately need to navigate challenges in an unpredictable world so they can develop the inner skills

to find more PURPOSE and JOY both in and out of the office.

Sign up for a Complimentary Wellness Consult below to find out more… 

Power Seminar Series

Workplace Wellbeing Power Seminars

Releasing  Negativity and Stress 

5 Easy Ways to Release Negativity/Stress and Feel Better Now

  • Creating a Non-Negotiable Morning Routine
  • How to Practice Gratitude all day
  • Why Expectations cause us undue stress
  • How to Give Yourself a Break during the day
  • Learn how to Meditate quickly to Release Built Up Stress
  • Moving your body to change your mind
  • Releasing your emotional backpack
  • Seminar ends with a short meditation

Meditation for busy people

How to and Why to Start Meditating? 

  • Discovering your true intentions behind the negative stories you tell 
  • When you change the intention behind your story, it has a new meaning
  • Uncovering the darker reasons you tell some stories
  • Forgiving yourself and others for telling negative stories
  • Assume Best Intentions for everyone including yourself
  • Understanding your greatest needs
  • Accepting that the past and the future are just illusions
  • The only thing you can ever really change is your mind
Meditation for busy people
Turning around your negative work stories

Telling a New Story at Work

Turning around your negative work stories so you can get what you want in less time

  • How do you want to feel when you tell that story?
  • Owning you own story and the freedom from being responsible for it
  • Learning to ask better questions gets better answers
  • Find the pearls of your own stories and polish them up
  • How to find and appreciate what is already great in your life
  • Bringing present moment awareness to your stories and your life
  • The 3 Rs of your story and how to apply them
  • Morphing stories and what to do about them
  • Finding your own turnaround story – the most powerful story of all time

Mastering Your Mindset

How to manage your own mind, so it is not managing you

  • Discover what drives your mindset 
  • Uncover your habitual state of mind and the emotions behind them 
  • How thoughts and your stories affect your mindset 
  • Are you addicted to your own negative stories about work?
  • The power of using your body to change your mind quickly 
  • Why you keep telling the story of what is wrong and how shift it
  • Choosing your response instead of getting hijacked by your amygdala

Mastering Your Mindset
Power of Setting Intentions

Setting Intentions for better outcomes

The Power of Setting Intentions: the Why & How of this phenomenon  

  • Discovering your true intentions behind your negative stories 
  • Changing the intentions behind a story changes everything  
  • Assuming Best Intentions for everyone including yourself 
  • Understanding your greatest needs 
  • Accepting the past and future are just illusions 
  • The only thing you can ever really change is your mind 

    The Worcester County Chapter of MAAEYC made a great choice when we invited Carrie to speak at our virtual Annual Meeting. We enjoyed her joyful spirit and energy as she guided us through the meditation process. Her book is a wonderful addition to our growth especially with the interactive meditation guides.

    Jo Ann Borinski , Co- President, Worcester County Chapter of MAAEYC 

    It's time to release the self-sabotaging stories holding you back from living your best life! Carrie's transformational five steps will support you in creating an empowering new story for your life—a story filled with an abundance of love, happiness, and possibility. The time is now to live the life you desire—and deserve! Order your copy of Tell a New Story today!

    Linda Joy, Inspirista, Mindset Mojo Mentor, Bestselling Publisher and Publisher of Aspire Magazine

    A big shout out to Carrie! She taught us creative ways to calm down and to take the time to appreciate the blessings that surround you! I now dare to be powerful to use my strength to serve as my vision! Looking forward to reading her new book!

    Darlene Belliveau,  YWCA Director of Children’s Services

    Schedule a Complimentary WORKPLACE WELLBEING Consult for your company TODAY...